Orange-Roasted Seafood and Kunomoto Oysters with White Miso Sauce Recipe

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Orange-Roasted Seafood and Kunomoto Oysters with White Miso Sauce
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Ingredients:

Directions:

  1. Depending upon my mood or what I'm trying to effect, sometimes I use flavors boldly and sometimes subtly. Here fresh seafood, mixed with White Miso Sauce and scallions, is baked in a shell of scooped-out orange. In my restaurant, I serve the oysters and squid in separate oranges.
  2. Preheat the oven to 400 degrees F.
  3. Cut off the top 1/3 of each orange. Use a curved grapefruit knife to scoop out the insides of the oranges. Reserve the pulp for a fruit salad or other use. Reserve the orange shell to use as a cooking vessel.
  4. Bring a medium skillet of salted water to a simmer. Add the scallions and cook for 30 seconds. With tongs, rinse the scallions under cold running water; pat dry on paper towels.
  5. Holding the root ends, run the back of a large knife down the length of the scallions, pressing down to squeeze out as much liquid as possible. Slice into 1-inch pieces. In the same skillet, slip the oysters, squid, and shrimp into the water and poach over low heat until the edges of the oysters curl, 10 to 15 seconds. Immediately transfer to a bowl; do not overcook.
  6. Pour 2 tablespoons of the White Miso Sauce into each orange shell. Spoon the seafood mixture in next, mounding as needed. Finally, top with another 2 tablespoons of the White Miso Sauce.
  7. Bake the seafood-stuffed oranges for 10 minutes, or until hot throughout. Transfer to individual plates and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.55 Kcal (1045 kJ)
Calories from fat 55.24 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 274.02mg 91%
Sodium 1234.97mg 51%
Potassium 363.53mg 8%
Total Carbs 24.99g 8%
Sugars 11.31g 45%
Dietary Fiber 1.47g 6%
Protein 22.53g 45%
Vitamin C 6.4mg 11%
Iron 1.3mg 7%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 129.12 Kcal (541 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 141.78mg 91%
Sodium 638.97mg 51%
Potassium 188.09mg 8%
Total Carbs 12.93g 8%
Sugars 5.85g 45%
Dietary Fiber 0.76g 6%
Protein 11.66g 45%
Vitamin C 3.3mg 11%
Iron 0.7mg 7%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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