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Orange-Roasted Seafood and Kunomoto Oysters with White Miso Sauce Recipe

Orange-Roasted Seafood and Kunomoto Oysters with White Miso Sauce Recipe

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Orange-Roasted Seafood and Kunomoto Oysters with White Miso Sauce

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Ingredients:

Serving

4 navel oranges
salt
1 bunch scallions , roots and ends trimmed
8 kunomoto oysters, freshly shucked
1 lb fresh squid , bodies only , no tentacles , cut into thin strips
4 large shrimp, shelled and deveined
1 cup white miso sauce, homemade or store-bought

Directions:

Depending upon my mood or what I'm trying to effect, sometimes I use flavors boldly and sometimes subtly. Here fresh seafood, mixed with White Miso Sauce and scallions, is baked in a shell of scooped-out orange. In my restaurant, I serve the oysters and squid in separate oranges.
Preheat the oven to 400 degrees F.
Cut off the top 1/3 of each orange. Use a curved grapefruit knife to scoop out the insides of the oranges. Reserve the pulp for a fruit salad or other use. Reserve the orange shell to use as a cooking vessel.
Bring a medium skillet of salted water to a simmer. Add the scallions and cook for 30 seconds. With tongs, rinse the scallions under cold running water; pat dry on paper towels.
Holding the root ends, run the back of a large knife down the length of the scallions, pressing down to squeeze out as much liquid as possible. Slice into 1-inch pieces. In the same skillet, slip the oysters, squid, and shrimp into the water and poach over low heat until the edges of the oysters curl, 10 to 15 seconds. Immediately transfer to a bowl; do not overcook.
Pour 2 tablespoons of the White Miso Sauce into each orange shell. Spoon the seafood mixture in next, mounding as needed. Finally, top with another 2 tablespoons of the White Miso Sauce.
Bake the seafood-stuffed oranges for 10 minutes, or until hot throughout. Transfer to individual plates and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.55 Kcal (1045 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	274.02mg	91%
Sodium	1234.97mg	51%
Potassium	363.53mg	8%
Total Carbs	24.99g	8%
Sugars	11.31g	45%
Dietary Fiber	1.47g	6%
Protein	22.53g	45%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	129.12 Kcal (541 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	9%
Cholesterol	141.78mg	91%
Sodium	638.97mg	51%
Potassium	188.09mg	8%
Total Carbs	12.93g	8%
Sugars	5.85g	45%
Dietary Fiber	0.76g	6%
Protein	11.66g	45%
Vitamin C	3.3mg	11%
Iron	0.7mg	7%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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