Directions:
- Rinse squid and dry on paper towels.
- Cut large tentacles in two and bodies into 1/2 rings.
- Cut bacon into 1 pieces and brown in a 12 skillet.
- Transfer bacon to paper towels to drain.
- Turn the heat to high, get bacon fat very hot.
- Toss calamari with 1/4 teaspoon of salt and add to skillet with the scallions and red pepper flakes.
- Saute till just done, about three minutes.
- Serve immediately, sprinkled with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.53 Kcal (1300 kJ) | ||
| Calories from fat | 141.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 419.35mg | 140% | |
| Sodium | 455.89mg | 19% | |
| Potassium | 557.5mg | 12% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2mg | 11% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.53 Kcal (563 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 24% | |
|---|---|---|---|
| Cholesterol | 181.67mg | 140% | |
| Sodium | 197.5mg | 19% | |
| Potassium | 241.53mg | 12% | |
| Total Carbs | 3.13g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 13.98g | 65% | |
| Vitamin C | 6mg | 23% | |
| Iron | 0.8mg | 11% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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