Orange Roasted Salmon Recipe

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Orange Roasted Salmon
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. Place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. Place a layer of onion slices over the orange. Drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
  3. Place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. Remove the dish from the oven, and increase the temperature to 450 degrees F (220 degrees C).
  4. Push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. Season with the remaining half of the herb mixture. Whisk together the orange juice, lemon juice and honey in a small bowl. Pour evenly over the salmon.
  5. Bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. Remove fillets to a serving dish, and discard the roasted orange. Garnish fillets with roasted onions and fresh orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.3 Kcal (579 kJ)
Calories from fat 48.49 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 14.45mg 5%
Sodium 58.93mg 2%
Potassium 306.84mg 7%
Total Carbs 15.38g 5%
Sugars 11.2g 45%
Dietary Fiber 1.66g 7%
Protein 7.81g 16%
Vitamin C 43.9mg 73%
Iron 0.1mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 95.56 Kcal (400 kJ)
Calories from fat 33.51 Kcal
% Daily Value*
Total Fat 3.72g 8%
Cholesterol 9.99mg 5%
Sodium 40.72mg 2%
Potassium 212.03mg 7%
Total Carbs 10.63g 5%
Sugars 7.74g 45%
Dietary Fiber 1.15g 7%
Protein 5.4g 16%
Vitamin C 30.4mg 73%
Iron 0.1mg 1%
Calcium 24.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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