Directions:
- In a saucepan over med-high heat, bring orange juice and broth to a boil; stir in rice and barley.
- Add in wine, thyme, salt, and pepper; decrease heat to low and simmer, covered, until liquid is absorbed and rice and barley are tender, about 55-60 minutes.
- Add in parsley and nuts; fluff with a fork; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 43.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Sodium | 365.39mg | 15% | |
| Potassium | 295.58mg | 6% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.93 Kcal (351 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 8% | |
|---|---|---|---|
| Sodium | 229.9mg | 15% | |
| Potassium | 185.97mg | 6% | |
| Total Carbs | 10.12g | 5% | |
| Sugars | 3.36g | 21% | |
| Dietary Fiber | 1.66g | 11% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 25.3mg | 67% | |
| Iron | 0.6mg | 6% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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