Mom's Fruit Flan (German Erdbeer/Obst Boden Torte) Recipe

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Mom's Fruit Flan (German Erdbeer/Obst Boden Torte)
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Ingredients:

Directions:

  1. To Make Base (Boden):.
  2. Thoroughly grease a 10 to 11 inch (25 to 28 cm) boden tin. Preheat oven to 350 degrees F.
  3. In a large bowl beat together butter and sugar til white and creamy; add egg and beat til mixed in thoroughly.
  4. Sift together flour and baking powder and fold into the butter mixture, adding milk til it holds together in a ball.
  5. Press dough into a well greased boden torte pan (wet your hands with a little water to keep the dough from sticking to your hands).
  6. Bake at 350 for 15-20 minutes or until lightly golden.
  7. Remove from oven. Cool in pan on a rack for 15 minutes, then invert on a cake plate or other large plate.
  8. Filling:.
  9. If desired, spread a thin layer of custard (or vanilla pudding or pastry cream) evenly over the cooled boden.
  10. Fill with a variety of fruit and whipped cream. Use any variety you like or simply canned peach slices or fresh strawberries.
  11. Glaze:.
  12. For a simple glaze, melt a little apple jelly or strawberry jam and pour over the fruit.
  13. -Or- take 1/2 cup of the fruit syrup. Cook it over high heat with 1 Tablespoon of cornstarch dissolved in a little cold water, cook it until it is clear, and the raw cornstarch flavor disappears (approximately 2 minutes). Drizzle evenly over the fruit.
  14. Chill until ready to serve. This cake is best served within 24 hours.
  15. Serve with a dollop of fresh whipped cream and you have a lovely little dessert. Quick and easy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1063.18 Kcal (4451 kJ)
Calories from fat 429.28 Kcal
% Daily Value*
Total Fat 47.7g 73%
Cholesterol 147.36mg 49%
Sodium 1429.21mg 60%
Potassium 615.01mg 13%
Total Carbs 146.94g 49%
Sugars 30.08g 120%
Dietary Fiber 7.71g 31%
Protein 16.31g 33%
Vitamin C 17.7mg 30%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 335.2mg 34%
Amount Per 100 g
Calories 312.43 Kcal (1308 kJ)
Calories from fat 126.15 Kcal
% Daily Value*
Total Fat 14.02g 73%
Cholesterol 43.3mg 49%
Sodium 419.99mg 60%
Potassium 180.73mg 13%
Total Carbs 43.18g 49%
Sugars 8.84g 120%
Dietary Fiber 2.27g 31%
Protein 4.79g 33%
Vitamin C 5.2mg 30%
Iron 1.2mg 23%
Calcium 98.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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