Directions:
- Cut roast in half; sprinkle with salt and pepper. Place in a 5-qt. slow cooker. In a small bowl, combine the orange juice concentrate, honey, cloves and nutmeg; pour over pork. Cover and cook on high for 2 hours. Reduce heat to low and cook 6 hours longer or until meat is tender.
- Remove meat to a serving platter; cover and keep warm. Skim fat from cooking liquid; pour liquid into a small saucepan. Combine flour and cold water until smooth; stir into cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.18 Kcal (1470 kJ) | ||
| Calories from fat | 122.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 293.42mg | 12% | |
| Potassium | 798.73mg | 17% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 43.41g | 87% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.1 Kcal (578 kJ) | ||
| Calories from fat | 48.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 21% | |
|---|---|---|---|
| Cholesterol | 53.5mg | 45% | |
| Sodium | 115.39mg | 12% | |
| Potassium | 314.1mg | 17% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 3.94g | 40% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.07g | 87% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.9mg | 13% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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