Orange Pork Recipe

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Orange Pork
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Ingredients:

Directions:

  1. Stir together broth, teriyaki, garlic, marmalade, green onions and cornstarch.
  2. Pour over pork (or chicken) in a slow cooker.
  3. Cook on Low 8 hours (or High 5 hours).
  4. Serve over rice, garnish with more green onions and walnuts (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.35 Kcal (1220 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 98.26mg 33%
Sodium 779.2mg 32%
Potassium 710.77mg 15%
Total Carbs 31.72g 11%
Sugars 26.1g 104%
Dietary Fiber 0.62g 2%
Protein 32.64g 65%
Vitamin C 7.6mg 13%
Iron 1.9mg 10%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 106.3 Kcal (445 kJ)
Calories from fat 9.98 Kcal
% Daily Value*
Total Fat 1.11g 5%
Cholesterol 35.85mg 33%
Sodium 284.29mg 32%
Potassium 259.32mg 15%
Total Carbs 11.57g 11%
Sugars 9.52g 104%
Dietary Fiber 0.22g 2%
Protein 11.91g 65%
Vitamin C 2.8mg 13%
Iron 0.7mg 10%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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