Orange-Pecan Salmon Recipe

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Orange-Pecan Salmon
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Ingredients:

Directions:

  1. In a small bowl, combine marmalade, soy sauce, salt and pepper. Pour 2/3 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate for up to 30 minutes. Set aside remaining marinade.
  2. Meanwhile, preheat oven to 350°.
  3. Drain and discard marinade from salmon. Place salmon in a greased 11x7-in. baking dish. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
  4. In a small saucepan, bring reserved marinade to a boil; cook and stir until slightly thickened. Stir in pecans; serve with salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.57 Kcal (4365 kJ)
Calories from fat 508.46 Kcal
% Daily Value*
Total Fat 56.5g 87%
Cholesterol 146.28mg 49%
Sodium 2438.52mg 102%
Potassium 1522.47mg 32%
Total Carbs 63.33g 21%
Sugars 51.09g 204%
Dietary Fiber 6.52g 26%
Protein 76.67g 153%
Vitamin C 4.6mg 8%
Iron 2.5mg 14%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 211.2 Kcal (884 kJ)
Calories from fat 103 Kcal
% Daily Value*
Total Fat 11.44g 87%
Cholesterol 29.63mg 49%
Sodium 493.99mg 102%
Potassium 308.42mg 32%
Total Carbs 12.83g 21%
Sugars 10.35g 204%
Dietary Fiber 1.32g 26%
Protein 15.53g 153%
Vitamin C 0.9mg 8%
Iron 0.5mg 14%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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