Orange Orzo And Corn Recipe

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Orange Orzo And Corn
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Ingredients:

Directions:

  1. Bring 2 quarts of water to boiling in a pot; add orzo; cook 9 to 11 minutes.
  2. Stir in corn kernels one minute before orzo is done.
  3. Grate zest. Drain orzo and corn; return to pot.
  4. Stir in orange juice, zest and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.62 Kcal (1049 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 9.52mg 3%
Sodium 64.23mg 3%
Potassium 425.35mg 9%
Total Carbs 39.22g 13%
Sugars 13.74g 55%
Dietary Fiber 3.32g 13%
Protein 6.05g 12%
Vitamin C 37.4mg 62%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 132.8 Kcal (556 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 12%
Cholesterol 5.05mg 3%
Sodium 34.03mg 3%
Potassium 225.39mg 9%
Total Carbs 20.78g 13%
Sugars 7.28g 55%
Dietary Fiber 1.76g 13%
Protein 3.2g 12%
Vitamin C 19.8mg 62%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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