Smashed Carrots Recipe

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Smashed Carrots
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Ingredients:

Directions:

  1. 1. Melt the butter in a heavy pan over medium heat.
  2. 2. Add the shallots and saut until soft, about 3 minutes.
  3. 3. Add the coriander and cook, stirring, for 30 seconds.
  4. 4. Add the carrots, juice, honey, salt, pepper, and 1/2 cup water. Bring to a simmer.
  5. 5. Cover and cook until the carrots are tender, about 20 minutes.
  6. 6. Remove from heat, mash with a fork or potato masher, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.78 Kcal (527 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 80.22mg 3%
Potassium 448.37mg 10%
Total Carbs 18.19g 6%
Sugars 11.42g 46%
Dietary Fiber 3.56g 14%
Protein 1.68g 3%
Vitamin C 23.2mg 39%
Vitamin A 1.2mg 40%
Iron 0.1mg 0%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 78.59 Kcal (329 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 9%
Cholesterol 9.54mg 5%
Sodium 50.12mg 3%
Potassium 280.15mg 10%
Total Carbs 11.37g 6%
Sugars 7.14g 46%
Dietary Fiber 2.22g 14%
Protein 1.05g 3%
Vitamin C 14.5mg 39%
Vitamin A 0.8mg 40%
Iron 0.1mg 0%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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