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Orange-Ginger-Tofu Stir-Fry Recipe

Orange-Ginger-Tofu Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp thawed orange juice concentrate
1 tbsp dry sherry
1 1/2 tsp cornstarch
1 tsp brown sugar
2 tsp dark sesame oil
1/2 tsp salt
2 tsp vegetable oil
1 tbsp minced peeled fresh ginger
3 garlic cloves, crushed
1 (8-oz) package pre-sliced mushrooms
3/4 lb asparagus , cut into 1-inch pieces
1 1/2 cups thinly sliced leek (about 2 large)
1 (10.5-oz) package firm light tofu, drained and cubed
3 cups hot cooked brown rice

Directions:

Combine first 6 ingredients in a small bowl, and set cornstarch mixture aside.
Heat 2 teaspoons vegetable oil in a stir-fry pan or wok over medium heat. Add ginger and garlic; stir-fry 30 seconds. Add mushrooms, asparagus, and leek; stir-fry 3 minutes. Add cubed tofu; stir-fry 4 minutes. Stir in cornstarch mixture. Bring to a boil; cook 1 minute. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.55 Kcal (1032 kJ)
Calories from fat	44.8 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Sodium	304.96mg	13%
Potassium	494.09mg	11%
Total Carbs	42.02g	14%
Sugars	10.23g	41%
Dietary Fiber	5.12g	20%
Protein	8.64g	17%
Vitamin C	28.5mg	47%
Iron	3.9mg	22%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	86.99 Kcal (364 kJ)
Calories from fat	15.81 Kcal
		% Daily Value*
Total Fat	1.76g	8%
Sodium	107.6mg	13%
Potassium	174.34mg	11%
Total Carbs	14.83g	14%
Sugars	3.61g	41%
Dietary Fiber	1.81g	20%
Protein	3.05g	17%
Vitamin C	10mg	47%
Iron	1.4mg	22%
Calcium	23.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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