Orange Dip Recipe

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Orange Dip
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  1. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
  2. Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well with a wire whisk until blended. Serve with fresh fruit such as apple or pear slices, strawberries, or pineapple chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.3 Kcal (403 kJ)
Calories from fat 6.55 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 4.97mg 2%
Sodium 262.65mg 11%
Potassium 168.63mg 4%
Total Carbs 14.49g 5%
Sugars 10.88g 44%
Dietary Fiber 0.28g 1%
Protein 7.63g 15%
Vitamin C 9mg 15%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 84.58 Kcal (354 kJ)
Calories from fat 5.75 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 4.36mg 2%
Sodium 230.68mg 11%
Potassium 148.1mg 4%
Total Carbs 12.73g 5%
Sugars 9.55g 44%
Dietary Fiber 0.25g 1%
Protein 6.7g 15%
Vitamin C 7.9mg 15%
Calcium 115.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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