Orange Crunch Yogurt Recipe

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Orange Crunch Yogurt
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Ingredients
5
Count
Nutrition
206
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the granola, coconut and cashews. In each of four parfait glasses or bowls, layer half of a container of yogurt, 2 tablespoons granola mixture, 5 or 6 orange segments, remaining yogurt and remaining granola mixture.
  2. Garnish with remaining oranges. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.07 Kcal (863 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 0.85mg 0%
Sodium 18.6mg 1%
Potassium 213.4mg 5%
Total Carbs 18.05g 6%
Sugars 6.09g 24%
Dietary Fiber 2.31g 9%
Protein 5.92g 12%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 320.54 Kcal (1342 kJ)
Calories from fat 185.49 Kcal
% Daily Value*
Total Fat 20.61g 20%
Cholesterol 1.32mg 0%
Sodium 28.94mg 1%
Potassium 331.95mg 5%
Total Carbs 28.07g 6%
Sugars 9.47g 24%
Dietary Fiber 3.59g 9%
Protein 9.21g 12%
Vitamin C 4.9mg 5%
Iron 2.9mg 11%
Calcium 65.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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