Orange Cloud Salad Recipe

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Orange Cloud Salad
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Ingredients:

Directions:

  1. Mix together cottage cheese and jell-o until dissolved.
  2. Mix in pineapple, oranges, and cool whip into cottage cheese mixture.
  3. Chill well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.27 Kcal (286 kJ)
Calories from fat 16.27 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 7.68mg 3%
Sodium 178.81mg 7%
Potassium 58.23mg 1%
Total Carbs 5.72g 2%
Sugars 3.34g 13%
Dietary Fiber 0.09g 0%
Protein 5.68g 11%
Vitamin C 2.2mg 4%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 15.54 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 7.34mg 3%
Sodium 170.72mg 7%
Potassium 55.6mg 1%
Total Carbs 5.46g 2%
Sugars 3.19g 13%
Dietary Fiber 0.08g 0%
Protein 5.42g 11%
Vitamin C 2.1mg 4%
Calcium 36.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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