Orange Bourbon Glazed Pork Chops Recipe

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Orange Bourbon Glazed Pork Chops
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Ingredients:

Directions:

  1. COAT both sides of pork chops with Chipotle pepper sauce. Refrigerate while preparing sauce.
  2. SAUTE garlic in oil for 2-3 minutes.
  3. Add orange juice, marmalade, honey and bourbon and bring to a boil. Reduce heat and simmer for 5-10 minutes. Remove from heat and set aside.
  4. HEAT large skillet on high. Spray with non-stick cooking spray and add pork chops to skillet. Sear pork chops on both sides. Reduce heat to medium and cook pork chops 6-8 minutes on each side.
  5. BRUSH prepared glaze on chops during the last few minutes of cooking.
  6. Remove chops to a platter and drizzle with additional sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.47 Kcal (1430 kJ)
Calories from fat 30.74 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 280.29mg 12%
Potassium 97.51mg 2%
Total Carbs 79.95g 27%
Sugars 73.44g 294%
Dietary Fiber 0.43g 2%
Protein 0.4g 1%
Vitamin C 18.2mg 30%
Calcium 23mg 2%
Amount Per 100 g
Calories 241.68 Kcal (1012 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 5%
Sodium 198.38mg 12%
Potassium 69.01mg 2%
Total Carbs 56.58g 27%
Sugars 51.98g 294%
Dietary Fiber 0.3g 2%
Protein 0.28g 1%
Vitamin C 12.9mg 30%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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