Orange Basil Grilled Chicken Recipe

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Orange Basil Grilled Chicken
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Ingredients:

Directions:

  1. Put chicken in a large resealable bag.
  2. Mix remaining ingredients together in a small bowl.
  3. Pour over chicken in the bag.
  4. Refrigerate overnight.
  5. Put chicken on the grill and discard excess marinade.
  6. Cook chicken for about 15 minutes, turning as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.31 Kcal (1199 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 1055.45mg 44%
Potassium 717.51mg 15%
Total Carbs 10.56g 4%
Sugars 9.88g 40%
Dietary Fiber 0.2g 1%
Protein 47.5g 95%
Vitamin C 8.7mg 14%
Iron 0.2mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 108.6 Kcal (455 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 11%
Cholesterol 52.82mg 46%
Sodium 400.35mg 44%
Potassium 272.17mg 15%
Total Carbs 4.01g 4%
Sugars 3.75g 40%
Dietary Fiber 0.08g 1%
Protein 18.02g 95%
Vitamin C 3.3mg 14%
Iron 0.1mg 1%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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