Orange Barramundi Recipe

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Orange Barramundi
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Ingredients
9
Count
Nutrition
706
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 400 g barramundi fillets
  • 1 orange , juice of
  • 1 orange , zest of
  • 1 garlic clove
  • 100 g butter
  • 30 g dill
  • 1 tbsp olive oil
  • 125 ml white wine

Directions:

  1. Crush garlic.
  2. Add orange juice, and orange zest, and chopped dill to a bowl.
  3. Pour over Barramundi fillets, and grind pepper onto fish.
  4. Add fish to a grill pan at low heat, and pour over remaining marinade and some white wine.
  5. Cook fillets on both sides until done, and remove from pan.
  6. Add a knob of butter and another dash of white wine to the pan.
  7. Stir until butter melts and sauce thickens.
  8. Pour over fish to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.43 Kcal (2958 kJ)
Calories from fat 447.3 Kcal
% Daily Value*
Total Fat 49.7g 76%
Cholesterol 197.5mg 66%
Sodium 88.24mg 4%
Potassium 425.18mg 9%
Total Carbs 19.86g 7%
Sugars 12.44g 50%
Dietary Fiber 3.24g 13%
Protein 44.47g 89%
Vitamin C 84.6mg 141%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 151mg 15%
Amount Per 100 g
Calories 151.03 Kcal (632 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 76%
Cholesterol 42.23mg 66%
Sodium 18.87mg 4%
Potassium 90.9mg 9%
Total Carbs 4.25g 7%
Sugars 2.66g 50%
Dietary Fiber 0.69g 13%
Protein 9.51g 89%
Vitamin C 18.1mg 141%
Vitamin A 0.1mg 17%
Iron 0.3mg 7%
Calcium 32.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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