Slow-Roasted Garlic & Lemon Chicken Recipe

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Slow-Roasted Garlic & Lemon Chicken
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Ingredients:

Directions:

  1. Pre-heat the oven to 160ºC.
  2. Put the chicken pieces into a roasting tin and add garlic cloves, lemon chunks and the thyme; just roughly pull the leaves off the stalks, leaving some intact for strewing over later.
  3. Add the oil and using your hands mix everything together, then spread the mixture out, making sure all the chicken pieces are skin side up.
  4. Sprinkle over the white wine and grind on some pepper, then cover tightly with foil and put in the oven to cook, at flavour-intensifying low heat, for 2 hours.
  5. Remove the foil from the roasting tin, and turn up the oven to 200ºC and cook the uncovered chicken for another 30-45 minutes, by which time the skin on the meat will have turned golden brown and the lemons will have begun to scorch and caramelise at the edges.
  6. Serve straight from the roasting tin to plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.51 Kcal (471 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 44.45mg 15%
Sodium 16.21mg 1%
Potassium 89.07mg 2%
Total Carbs 2.84g 1%
Sugars 0.83g 3%
Dietary Fiber 0.59g 2%
Protein 3.61g 7%
Vitamin C 12.9mg 21%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 10mg 1%
Amount Per 100 g
Calories 159.6 Kcal (668 kJ)
Calories from fat 101.45 Kcal
% Daily Value*
Total Fat 11.27g 12%
Cholesterol 63.05mg 15%
Sodium 23mg 1%
Potassium 126.34mg 2%
Total Carbs 4.03g 1%
Sugars 1.18g 3%
Dietary Fiber 0.84g 2%
Protein 5.13g 7%
Vitamin C 18.2mg 21%
Vitamin A 0.8mg 19%
Iron 1.6mg 6%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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