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Orange-Avocado Salad Recipe

Orange-Avocado Salad Recipe

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Ingredients:

Serving

1/4 tsp grated orange rind
2 tbsp fresh orange juice
2 tbsp red wine vinegar
2 tsp olive oil
1/8 tsp salt
1/8 tsp pepper
2 cups torn fresh watercress
1 cup torn fresh spinach
2 oranges, peeled and sectioned
1 small avocado, peeled and thinly sliced

Directions:

Combine first 6 ingredients in a small bowl, stirring well with a whisk.
Combine watercress and spinach. Pour orange juice mixture over greens; toss gently.
Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.85 Kcal (380 kJ)
Calories from fat	58.74 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Sodium	53.19mg	2%
Potassium	254.74mg	5%
Total Carbs	8.82g	3%
Sugars	4.69g	19%
Dietary Fiber	3.23g	13%
Protein	1.16g	2%
Vitamin C	29.2mg	49%
Iron	0.3mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	101.92 Kcal (427 kJ)
Calories from fat	65.9 Kcal
		% Daily Value*
Total Fat	7.32g	10%
Sodium	59.67mg	2%
Potassium	285.78mg	5%
Total Carbs	9.9g	3%
Sugars	5.26g	19%
Dietary Fiber	3.63g	13%
Protein	1.31g	2%
Vitamin C	32.8mg	49%
Iron	0.4mg	2%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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