Orange and Port Poultry Sauce Recipe

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Orange and Port Poultry Sauce
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Ingredients:

Directions:

  1. Melt the butter in a saucepan, add the flour and stir well to make a roux.
  2. Add the stock and stir until the sauce is thick and smooth.
  3. Stir in the orange juice, zest, port and pepper.
  4. Add the redcurrant jelly and stir until it is melted.
  5. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.49 Kcal (714 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 17.49mg 6%
Sodium 211.58mg 9%
Potassium 141.82mg 3%
Total Carbs 13.84g 5%
Sugars 5.27g 21%
Dietary Fiber 0.59g 2%
Protein 2.99g 6%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 126.35 Kcal (529 kJ)
Calories from fat 49.47 Kcal
% Daily Value*
Total Fat 5.5g 11%
Cholesterol 12.96mg 6%
Sodium 156.8mg 9%
Potassium 105.1mg 3%
Total Carbs 10.26g 5%
Sugars 3.9g 21%
Dietary Fiber 0.44g 2%
Protein 2.22g 6%
Vitamin C 3.4mg 8%
Vitamin A 0.1mg 2%
Iron 0.2mg 2%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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