Directions:
- Dry roast the hazelnuts in a clean skillet until golden and fragrant. Set aside then coarsely chop.
- Place the orange juice, butter, honey, Dijon mustard and orange zest in a saucepan. Heat on medium heat until butter is melted. Boil gently, without stirring for about 2 minutes or until thickened.
- In another saucepan, boil the broccoli in salted water for approximately 5 minutes, or until crisp-tender.
- Drain broccoli well, transfer to serving bowl and add the orange juice mixture. Toss to coat.
- Stir in the hazelnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.17 Kcal (528 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 73mg | 3% | |
| Potassium | 351.78mg | 7% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 86.2mg | 144% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 62.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 13% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 4% | |
| Sodium | 61.82mg | 3% | |
| Potassium | 297.92mg | 7% | |
| Total Carbs | 10.03g | 4% | |
| Sugars | 5.3g | 25% | |
| Dietary Fiber | 2.86g | 14% | |
| Protein | 3.24g | 8% | |
| Vitamin C | 73mg | 144% | |
| Iron | 1mg | 7% | |
| Calcium | 45.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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