Jiffy Casserole Recipe

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Jiffy Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a large skillet over medium heat and pour in oil. Saute onion in oil until browned, 5 to 10 minutes. Set aside. In the same skillet over medium heat, saute the ground beef for 5 to 10 minutes, or until browned.
  3. Place a layer of potatoes into a lightly greased 9x13 inch baking dish. Sprinkle with salt and pepper to taste and then spread a layer of ground beef over the potatoes, followed by a layer of onions.
  4. Repeat layers, ending with potatoes. In a medium bowl, combine the soup with the water. Mix well and pour over the casserole mixture. Sprinkle with paprika to taste.
  5. Cover pan and bake in preheated oven for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.34 Kcal (1735 kJ)
Calories from fat 166.44 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 70.29mg 23%
Sodium 217.94mg 9%
Potassium 960.11mg 20%
Total Carbs 37.95g 13%
Sugars 8.7g 35%
Dietary Fiber 6.05g 24%
Protein 25.41g 51%
Vitamin C 7.1mg 12%
Vitamin A 1.6mg 54%
Iron 3.9mg 22%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 116.33 Kcal (487 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 28%
Cholesterol 19.74mg 23%
Sodium 61.19mg 9%
Potassium 269.56mg 20%
Total Carbs 10.65g 13%
Sugars 2.44g 35%
Dietary Fiber 1.7g 24%
Protein 7.13g 51%
Vitamin C 2mg 12%
Vitamin A 0.5mg 54%
Iron 1.1mg 22%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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