Open-Faced Lamb Burgers with Eggplant and Mushrooms Recipe

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Open-Faced Lamb Burgers with Eggplant and Mushrooms
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 5 ingredients in a large bowl. Divide lamb mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place patties on a grill rack; grill 4 minutes on each side or until lamb is done. Keep warm.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add eggplant, and sauté for 3 minutes. Remove from pan. Heat 1 teaspoon oil in pan; add onion, and cook 7 minutes or until golden brown, stirring frequently. Add mushrooms; cook 3 minutes. Stir in eggplant and vinegar. Remove from heat.
  4. Place 1 tomato slice and 1 patty on each roll half; top each with three-fourths of eggplant mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.85 Kcal (2005 kJ)
Calories from fat 301.52 Kcal
% Daily Value*
Total Fat 33.5g 52%
Cholesterol 82.76mg 28%
Sodium 551.75mg 23%
Potassium 546.05mg 12%
Total Carbs 24.67g 8%
Sugars 11.12g 44%
Dietary Fiber 5.68g 23%
Protein 23.22g 46%
Vitamin C 13.2mg 22%
Vitamin A 0.4mg 12%
Iron 45.8mg 254%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 103.2 Kcal (432 kJ)
Calories from fat 64.98 Kcal
% Daily Value*
Total Fat 7.22g 52%
Cholesterol 17.84mg 28%
Sodium 118.91mg 23%
Potassium 117.68mg 12%
Total Carbs 5.32g 8%
Sugars 2.4g 44%
Dietary Fiber 1.22g 23%
Protein 5g 46%
Vitamin C 2.8mg 22%
Vitamin A 0.1mg 12%
Iron 9.9mg 254%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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