Open-Face Lamb Burgers with Mint Yogurt Sauce Recipe

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Open-Face Lamb Burgers with Mint Yogurt Sauce
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Ingredients:

Directions:

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  2. While grill heats, whisk together yogurt, minced mint, lemon juice, and salt to taste. Mince 1 half of garlic clove and whisk into yogurt sauce.
  3. Mix lamb, parsley, onion, salt, pepper, and allspice with your hands in a bowl until just combined (do not overwork mixture or patties will be tough). Form into 4 (4 1/2-inch) patties (1/2 inch thick).
  4. Brush both sides of bread slices with 2 tablespoons oil (total for all slices) and grill, covered only if using a gas grill, turning over once, until golden, 1 to 2 minutes total. Rub 1 side of each toast with cut side of remaining garlic and season with salt.
  5. Grill patties on lightly oiled grill rack, covered only if using a gas grill, turning over once, until browned but still slightly pink in center, 5 to 7 minutes total.
  6. Toss together mesclun, whole mint leaves, remaining teaspoon oil, and salt and pepper to taste. Divide lamb among toasts on plates, then spoon sauce over and top with greens.
  7. Cooks' note: ·Burgers can be grilled in a hot lightly oiled well-seasoned large ridged grill pan over moderately high heat, turning over once, 9 to 10 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.39 Kcal (2648 kJ)
Calories from fat 435.81 Kcal
% Daily Value*
Total Fat 48.42g 74%
Cholesterol 132.11mg 44%
Sodium 586.7mg 24%
Potassium 860.6mg 18%
Total Carbs 10.88g 4%
Sugars 3.56g 14%
Dietary Fiber 6.36g 25%
Protein 31.07g 62%
Vitamin C 27mg 45%
Vitamin A 3.1mg 103%
Iron 363.5mg 2019%
Calcium 234.5mg 23%
Amount Per 100 g
Calories 191.35 Kcal (801 kJ)
Calories from fat 131.87 Kcal
% Daily Value*
Total Fat 14.65g 74%
Cholesterol 39.97mg 44%
Sodium 177.53mg 24%
Potassium 260.41mg 18%
Total Carbs 3.29g 4%
Sugars 1.08g 14%
Dietary Fiber 1.93g 25%
Protein 9.4g 62%
Vitamin C 8.2mg 45%
Vitamin A 0.9mg 103%
Iron 110mg 2019%
Calcium 71mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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