Oops I Need A Salad Recipe

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Oops I Need A Salad
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Ingredients:

  • 1 large can of fruit cocktail partical drained ( save the juice)
  • 1 box of instant pudding and pie filling jell-o pistachio mix (use half of the box)
  • 1 8 oz. can of pineapple tibits drained
  • 2 cups mini- marshmellows
  • optional ( nuts , banans , and grapes)

Directions:

  1. Mix Cool Whip and instant Pistachio jell-o until well blended
  2. Add fruit cocktail and pineapple and blend well (if to stiff add juice that was drained)
  3. Add the mini-marshmellows and blend well
  4. Add the options here if you desire them
  5. Fold in the manderine organges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.06 Kcal (101 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 7.87mg 3%
Sodium 9.45mg 0%
Potassium 9.71mg 0%
Total Carbs 1.07g 0%
Sugars 0.3g 1%
Protein 0.16g 0%
Vitamin C 1.3mg 2%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 195.08 Kcal (817 kJ)
Calories from fat 160.71 Kcal
% Daily Value*
Total Fat 17.86g 3%
Cholesterol 63.79mg 3%
Sodium 76.6mg 0%
Potassium 78.71mg 0%
Total Carbs 8.65g 0%
Sugars 2.42g 1%
Protein 1.31g 0%
Vitamin C 10.3mg 2%
Calcium 39.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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