Oops, It's a Fat Free Pizza Crust Recipe

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Oops, It's a Fat Free Pizza Crust
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Ingredients
5
Count
Nutrition
300
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2-1 cup warm water
  • 1 tbsp yeast
  • 1 tsp sugar
  • 2 cups white flour
  • 1/2 tsp salt

Directions:

  1. In a small bowl mix 1/4 cup of the warm water with the yeast and the sugar. Stir it well to try to dissolve the yeast and sugar. Let it sit for about 5 minutes or until it gets foamy.
  2. Meanwhile, in a food processor, combine the flour and salt. Pulse for about 5 seconds.
  3. When the yeast mixture is foamy add it to the flour and pulse for about 10 seconds.
  4. Turn the machine on. Start adding the remaining water a little at a time until the dough forms a ball.
  5. Once it forms a ball let it spin 25 times.
  6. Spray a cookie sheet with cooking spray. Put the ball of dough on top and cover it with a metal bowl you have sprayed with cooking spray. Let it sit there between 15 and 30 minutes depending on how much you want it to rise.
  7. Heat the oven to 425. When the dough is done rising, pat it out on your cookie sheet into the shape you want for your pizza.
  8. (Mine are often triangles because I am not very good at this step! But they sure are tasty!) Prick the crust repeatedly with a fork and bake it for about 5 minutes.
  9. Take it out of the oven. You can top it immediately or let it sit depending on your need.
  10. Once you have topped it, the pizza will need about 15-20 minutes to cook, or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.9 Kcal (1256 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Sodium 424.97mg 18%
Potassium 154.68mg 3%
Total Carbs 64.73g 22%
Sugars 0.7g 3%
Dietary Fiber 1.9g 8%
Protein 5.82g 12%
Iron 0.2mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 231.91 Kcal (971 kJ)
Calories from fat 5.81 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 328.63mg 18%
Potassium 119.61mg 3%
Total Carbs 50.05g 22%
Sugars 0.54g 3%
Dietary Fiber 1.47g 8%
Protein 4.5g 12%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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