Directions:
- Mix butter, poppy seeds, mustard and onions. Spread inside top of buns. Place 2 oz. ham and 1 slice cheese on each bun bottom. Assemble.
- You can heat in microwave for a quick snack or bake in oven for 15 minutes on 350°F
- Also, these cook great double wrapped in foil packets then placed in campfire, turning often. If you freeze for later use, be sure to thaw completely before cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.95 Kcal (1633 kJ) | ||
| Calories from fat | 288.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 49% | |
|---|---|---|---|
| Cholesterol | 95.97mg | 32% | |
| Sodium | 1443.48mg | 60% | |
| Potassium | 273.22mg | 6% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 261.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 338.61 Kcal (1418 kJ) | ||
| Calories from fat | 250.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 49% | |
|---|---|---|---|
| Cholesterol | 83.34mg | 32% | |
| Sodium | 1253.43mg | 60% | |
| Potassium | 237.25mg | 6% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 15.46g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 227mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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