Directions:
- Preheat oven to gas mark 4 heat oil in large frying pan on medium heat, add oniosn and fry for 5 minutes always stirring with wooden spoon until golden all over.
- Pour in balsamic, 50 ml water, and the honey continue to cook stirring for 5 minutes until onions are well coated.
- Transfer the onions to a raosting tray stir in roasemary and roast in preheated oven for 15 mins until the onions are tender. shake the tray a couple of times during roasting time, remove onions and allow to cool to room temp before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.56 Kcal (522 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 7.23mg | 0% | |
| Potassium | 89.15mg | 2% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.73 Kcal (941 kJ) | ||
| Calories from fat | 114.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 11% | |
|---|---|---|---|
| Sodium | 13.05mg | 0% | |
| Potassium | 160.85mg | 2% | |
| Total Carbs | 27.2g | 5% | |
| Sugars | 23.47g | 52% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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