Onions Parmesan Recipe

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Onions Parmesan
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Ingredients:

  • 8 medium onions, sliced
  • 1/4 cup butter

Directions:

  1. Saute onions in butter 10 to 12 minutes.
  2. Remove & place in baking dish.
  3. Sprinkle cheese over top.
  4. Broil 5 inches from heat until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.4 Kcal (680 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 27.67mg 9%
Sodium 134.32mg 6%
Potassium 226.82mg 5%
Total Carbs 13.53g 5%
Sugars 5.95g 24%
Dietary Fiber 2.93g 12%
Protein 4.73g 9%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 98.75 Kcal (413 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 16%
Cholesterol 16.82mg 9%
Sodium 81.68mg 6%
Potassium 137.92mg 5%
Total Carbs 8.23g 5%
Sugars 3.62g 24%
Dietary Fiber 1.78g 12%
Protein 2.87g 9%
Vitamin C 6.2mg 17%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 78.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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