Älplermagronen Recipe

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Älplermagronen
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Ingredients:

Directions:

  1. Heat oven to 375°F Set a large pot of salted water (approx. 5 liters) to boil.
  2. Heat butter/oil over medium-low heat in a frying pan. Add onions and fry them until golden brown.
  3. Add penne and potatoes to the salted water. Stir to make sure pasta doesn’t stick together. Cook until tender, about 15 minutes. Drain penne and potatoes.
  4. Combine milk/cream with salt and pepper.
  5. In an ovenproof casserole dish, place 1/3 of the penne-potatoes, sprinkle with 1/2 of the grated cheese.
  6. Make another layer with 1/3 of the penne-potatoes, sprinkle with the other 1/2 of the grated cheese.
  7. Top with the remaining 1/3 of the penne-potatoes.
  8. Pour the seasoned milk/cream evenly over the top.
  9. Spread the browned onions on top.
  10. Bake covered for 10-15 minutes until steaming hot and cheese is melted. Serve with warmed applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.84 Kcal (1657 kJ)
Calories from fat 209.58 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 53.14mg 18%
Sodium 417.55mg 17%
Potassium 301.46mg 6%
Total Carbs 27.12g 9%
Sugars 8.35g 33%
Dietary Fiber 7.01g 28%
Protein 16.5g 33%
Vitamin C 5.9mg 10%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 345mg 35%
Amount Per 100 g
Calories 136.17 Kcal (570 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 36%
Cholesterol 18.28mg 18%
Sodium 143.64mg 17%
Potassium 103.7mg 6%
Total Carbs 9.33g 9%
Sugars 2.87g 33%
Dietary Fiber 2.41g 28%
Protein 5.67g 33%
Vitamin C 2mg 10%
Vitamin A 0.2mg 16%
Iron 0.2mg 3%
Calcium 118.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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