Onion Swirl Buns (Bread Machine) Recipe

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Onion Swirl Buns (Bread Machine)
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Ingredients:

Directions:

  1. Place first 7 ingredients in order as listed in bread machine on the dough setting,.
  2. When cycle is done roll dough out onto lightly oil surface and roll out into a 12x17 rectangle, Spread sauteed onions over surface and roll up starting at the shorter side pinch edge to seal.
  3. Let rise to double its size,cut into eight slices, place on cookie sheet and top with beaten egg and seeds if desired. bake for 20 - 25 min at 375 till nice and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.02 Kcal (1671 kJ)
Calories from fat 99.56 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 58.28mg 19%
Sodium 602.45mg 25%
Potassium 215.11mg 5%
Total Carbs 62.13g 21%
Sugars 0.08g 0%
Dietary Fiber 2.55g 10%
Protein 12.72g 25%
Vitamin C 0.8mg 1%
Iron 3.6mg 20%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 226.01 Kcal (946 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 17%
Cholesterol 33.01mg 19%
Sodium 341.23mg 25%
Potassium 121.84mg 5%
Total Carbs 35.19g 21%
Sugars 0.05g 0%
Dietary Fiber 1.45g 10%
Protein 7.2g 25%
Vitamin C 0.4mg 1%
Iron 2.1mg 20%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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