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Onion-Smothered Pork Tenderloin Recipe

Onion-Smothered Pork Tenderloin Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

2 (3/4-lb) pork tenderloins
cooking spray
2 tsp butter
2 cups sliced onion
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 400°.
Trim fat from pork; cut a lengthwise slit down center of each tenderloin, cutting about two-thirds of the way through meat. Place on a broiler pan coated with cooking spray.
Melt butter in a large nonstick skillet over medium-high heat. Add onion, and sauté 5 to 6 minutes or until tender. Add thyme, salt, and pepper. Spread onion mixture evenly over tenderloins. Bake at 400° for 45 minutes or until a meat thermometer registers 160° (slightly pink).
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.88 Kcal (803 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	101.65mg	34%
Sodium	275.68mg	11%
Potassium	661.49mg	14%
Total Carbs	3.56g	1%
Sugars	1.54g	6%
Dietary Fiber	0.82g	3%
Protein	32.16g	64%
Vitamin C	2.7mg	5%
Iron	1.6mg	9%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	100.07 Kcal (419 kJ)
Calories from fat	20.22 Kcal
		% Daily Value*
Total Fat	2.25g	7%
Cholesterol	53.01mg	34%
Sodium	143.77mg	11%
Potassium	344.97mg	14%
Total Carbs	1.86g	1%
Sugars	0.8g	6%
Dietary Fiber	0.43g	3%
Protein	16.77g	64%
Vitamin C	1.4mg	5%
Iron	0.8mg	9%
Calcium	9.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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