Onion Salisbury Steak Recipe

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Onion Salisbury Steak
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Ingredients:

Directions:

  1. Shape the beef into 4 oval patties. Season each side with salt, pepper and 1/2 tsp onion soup mix. In a skillet, brown patties on one side, then turn and add onions. Cook until meat is no longer pink. Place toast on serving plates. Top each with onions and a beef patty; keep warm. Stir flour and remaining onion soup mix into skillet until blended. Gradually add water; stir in bullion. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Serve over meat and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.89 Kcal (1348 kJ)
Calories from fat 75.07 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 91.01mg 30%
Sodium 1100.91mg 46%
Potassium 502.74mg 11%
Total Carbs 30.28g 10%
Sugars 1.1g 4%
Dietary Fiber 1.88g 8%
Protein 29.25g 58%
Vitamin C 0.2mg 0%
Iron 3.5mg 20%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 124.37 Kcal (521 kJ)
Calories from fat 29.01 Kcal
% Daily Value*
Total Fat 3.22g 13%
Cholesterol 35.17mg 30%
Sodium 425.37mg 46%
Potassium 194.25mg 11%
Total Carbs 11.7g 10%
Sugars 0.42g 4%
Dietary Fiber 0.73g 8%
Protein 11.3g 58%
Vitamin C 0.1mg 0%
Iron 1.4mg 20%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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