Directions:
- Cut bread in half lengthwise. Place with cut side up on a baking sheet; set aside. In a skillet, saute onion and garlic in oil until tender. Add spinach and stir until heated through, about 1 minute. Remove from the heat. Stir in Parmesan cheese, Italian seasoning and fennel seed; mix well. Spread evenly over bread halves. Sprinkle with tomato, mozzarella and basil. Bake at 400° for 8 to 10 minutes or until cheese is melted. Garnish with parsley if desired. Cut into slices and serve immediately. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 401.29mg | 17% | |
| Potassium | 167.05mg | 4% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.48 Kcal (856 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 12% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 367.96mg | 17% | |
| Potassium | 153.18mg | 4% | |
| Total Carbs | 28.71g | 10% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 2.37g | 10% | |
| Protein | 7.04g | 15% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 110.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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