Onion Mushroom Soup With Cheese Croutes Recipe

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Onion Mushroom Soup With Cheese Croutes
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Ingredients:

Directions:

  1. In large saucepan, melt butter over medium heat; cook onions, garlic, sugar, thyme and bay leaf, stirring occasionally, until onions are very soft and starting to brown, about 20 minutes.
  2. Add mushrooms, salt and pepper; cook, stirring, until well browned, about 10 minutes. Add sherry; cook, scraping up browned bits, until no liquid remains.
  3. Add broth and 1/2 cup (125 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes. Discard bay leaf.
  4. Meanwhile, sprinkle cheese over bread slices; broil on baking sheet until golden, about 3 minutes. Ladle soup into bowls; top with croutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.77 Kcal (1799 kJ)
Calories from fat 137.02 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 40.11mg 13%
Sodium 1368.84mg 57%
Potassium 479.38mg 10%
Total Carbs 47.07g 16%
Sugars 6.21g 25%
Dietary Fiber 3.86g 15%
Protein 19.73g 39%
Vitamin C 7.5mg 12%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 249.4mg 25%
Amount Per 100 g
Calories 91.09 Kcal (381 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 23%
Cholesterol 8.5mg 13%
Sodium 290.13mg 57%
Potassium 101.6mg 10%
Total Carbs 9.98g 16%
Sugars 1.32g 25%
Dietary Fiber 0.82g 15%
Protein 4.18g 39%
Vitamin C 1.6mg 12%
Iron 0.1mg 3%
Calcium 52.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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