Amount Per 1 Serving
Calories	105 Kcal (440 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	2306.76mg	96%
Potassium	412.79mg	9%
Total Carbs	22.36g	7%
Sugars	1.89g	8%
Dietary Fiber	4.24g	17%
Protein	4.03g	8%
Vitamin C	8.9mg	15%
Iron	3mg	16%
Calcium	144.8mg	14%

Amount Per 100 g
Calories	290.5 Kcal (1216 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	1%
Sodium	6382.02mg	96%
Potassium	1142.05mg	9%
Total Carbs	61.86g	7%
Sugars	5.24g	8%
Dietary Fiber	11.74g	17%
Protein	11.16g	8%
Vitamin C	24.5mg	15%
Iron	8.2mg	16%
Calcium	400.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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