Directions:
- Heat the oil in a saucepan over medium heat and saute the onions for 5 minutes.
- Add the remaining ingredients, except the vinegar, and cook for 5 minutes or until the mixture begins to caramelise.
- Stir in the vinegar and continue to cook over a low heat, stirring occasionally for 20 minutes.
- Transfer to a clean bowl and cool.
- I'm not sure of the keeping quality of this, but we have used it for up to a week, kept in the fridge.
- It was all gone after that!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.97 Kcal (971 kJ) | ||
| Calories from fat | 95.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Sodium | 11.05mg | 0% | |
| Potassium | 376.17mg | 8% | |
| Total Carbs | 32.16g | 11% | |
| Sugars | 19.16g | 77% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 132.52mg | 8% | |
| Total Carbs | 11.33g | 11% | |
| Sugars | 6.75g | 77% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 6.3mg | 30% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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