Pork Medallions With Fig & Port Wine Sauce Recipe

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Pork Medallions With Fig & Port Wine Sauce
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Ingredients:

Directions:

  1. Place figs in a small microwavable bowl and cover with port. Cover the bowl and microwave on High for 3 minutes.
  2. Heat 2 teaspoons oil in a small saucepan over medium heat. Add onion and cook, stirring, until soft and translucent, 4 to 6 minutes. Add broth, thyme, bay leaf and the fig-port mixture. Bring to a boil and cook until reduced by half, 10 to 12 minutes. Season with vinegar, 1/4 teaspoon salt and pepper. Set aside.
  3. Sprinkle both sides of pork medallions with the remaining 1/4 teaspoon salt and pepper and dredge lightly with flour, shaking off the excess.
  4. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the medallions and cook until browned, 2 to 3 minutes per side. Add the reserved fig-port sauce; bring to a simmer and cook until the pork is cooked, but still a little pink in the center, about 2 minutes. The sauce should be syrupy. If not, remove the medallions with a slotted spoon to a platter and tent with foil to keep warm. Boil the sauce until its reduced and syrupy. Discard the bay leaf. Serve the sauce over the medallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.49 Kcal (781 kJ)
Calories from fat 56.25 Kcal
% Daily Value*
Total Fat 6.25g 10%
Sodium 406.41mg 17%
Potassium 154.02mg 3%
Total Carbs 16.15g 5%
Sugars 5.54g 22%
Dietary Fiber 0.85g 3%
Protein 1.68g 3%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 113.68 Kcal (476 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 10%
Sodium 247.73mg 17%
Potassium 93.89mg 3%
Total Carbs 9.85g 5%
Sugars 3.37g 22%
Dietary Fiber 0.52g 3%
Protein 1.03g 3%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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