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Onion Frittata Rolls with Bacon and Roasted Red Pepper (David Rosengarten) Recipe

Onion Frittata Rolls with Bacon and Roasted Red Pepper (David Rosengarten) Recipe

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Onion Frittata Rolls with Bacon and Roasted Red Pepper (David Rosengarten)

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups very thinly sliced onions
4 whole eggs plus 3 egg whites, beaten together with a fork for about 30 seconds
6 soft rolls
12 slices bacon , cooked crisp
2 medium red bell peppers , roasted, peeled and seeded

Directions:

Place the butter in a flameproof nonstick skillet, 5 inches in diameter. Melt butter over moderately high heat, then add the onions. Saute, stirring occasionally, until the onions are golden brown and quite soft, about 10 minutes.
Add beaten eggs to pan. Cook slowly for 10 minutes, or until the base of the frittata is well set. Pass the frittata under a broiler, briefly to set the eggs on top. Slide it out from pan onto plate or countertop, and let cool for 15 minutes.
Cut the frittata into 6 portions that fit snugly on the rolls. Place each portion on half of a roll. Top each with 2 slices of bacon and a third of fresh roasted red pepper. Close sandwiches with top of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.54 Kcal (1824 kJ)
Calories from fat	276.19 Kcal
		% Daily Value*
Total Fat	30.69g	47%
Cholesterol	156.26mg	52%
Sodium	633.64mg	26%
Potassium	281.2mg	6%
Total Carbs	24.41g	8%
Sugars	2.63g	11%
Dietary Fiber	2.21g	9%
Protein	14.85g	30%
Vitamin C	41.5mg	69%
Vitamin A	1mg	34%
Iron	18.5mg	103%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	211.27 Kcal (885 kJ)
Calories from fat	133.97 Kcal
		% Daily Value*
Total Fat	14.89g	47%
Cholesterol	75.8mg	52%
Sodium	307.37mg	26%
Potassium	136.41mg	6%
Total Carbs	11.84g	8%
Sugars	1.28g	11%
Dietary Fiber	1.07g	9%
Protein	7.2g	30%
Vitamin C	20.1mg	69%
Vitamin A	0.5mg	34%
Iron	9mg	103%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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