Onion Crusted Salmon With Caviar Recipe

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Onion Crusted Salmon With Caviar
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Ingredients
10
Count
Nutrition
2468
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a skillet cook 3 cups of the onions in 1/2 cup water over moderate heat for 15 to 20 minutes, or until they are very soft.
  2. Add the vinegar and cook the mixture for 2 minutes, or until the liquid is evaporated.
  3. Add the broth and simmer, stirring for 30 minutes.
  4. Strain the liquid through a sieve into a bowl, reserving it, and in a food processor puree the onions with 1/4 cup of the reserved liquid.
  5. In a saucepan, boil remaining reserved liquid until reduced to about 1 cup.
  6. Stir the onion puree into the reduced liquid, stir in the cream, and keep the sauce warm, covered, over very low heat.
  7. Toss the remaining 2 cups onions with the flour, shake off the excess, reserving it.
  8. In a deep fryer, heat the peanut oil to 375F and fry the onions, a few at a time, for 1 to 1 1/2 minutes.
  9. Transfer the onions with a slotted spoon to paper towels to drain and chop them into 1/4-inch pieces.
  10. In an ovenproof skillet heat the olive oil over moderately high heat until hot but not smoking and cook the salmon, skin side up and seasoned with salt and pepper, for 1 1/2 minutes.
  11. Turn the fillets carefully with a spatula and cook them for 2 minutes more.
  12. Dip the tops of the fillets carefully into the reserved flour, coat them with the egg, and top them with the fried onions.
  13. Return the fillets to the skillet, spoon any remaining fried onions on top of the fillets, and bake the fillets, covered loosely with foil, in the middle of a preheated 350F oven for 4 to 5 minutes, or until just cooked through.
  14. Divide the sauce among 4 heated plates, transfer the salmon with a spatula to the plates and spoon the caviar decoratively onto it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2467.76 Kcal (10332 kJ)
Calories from fat 2192.62 Kcal
% Daily Value*
Total Fat 243.62g 375%
Cholesterol 176.65mg 59%
Sodium 1116.79mg 47%
Potassium 934.16mg 20%
Total Carbs 28.76g 10%
Sugars 1.5g 6%
Dietary Fiber 1.69g 7%
Protein 42.75g 85%
Vitamin C 19.2mg 32%
Iron 1.4mg 8%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 330.43 Kcal (1383 kJ)
Calories from fat 293.59 Kcal
% Daily Value*
Total Fat 32.62g 375%
Cholesterol 23.65mg 59%
Sodium 149.54mg 47%
Potassium 125.08mg 20%
Total Carbs 3.85g 10%
Sugars 0.2g 6%
Dietary Fiber 0.23g 7%
Protein 5.72g 85%
Vitamin C 2.6mg 32%
Iron 0.2mg 8%
Calcium 9.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.3
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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