Capellini Primavera Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 medium onion, coarsely chopped
3 large tomatoes, peeled,seeded and chopped
1 cup chicken broth
1/2 cup whipping cream
1 lb broccoli , cut julienne ( flowerets only)
3 medium carrots, peeled and cut into julienne
1 lb capellini
2 medium zucchini, peeled and cut into julienne
1 1/2 cups parmesan cheese, grated
1/4 cup butter

Directions:

Bring large pot of salted water to boil.
Meanwhile, heat oil over medium heat.
Add onion and cook until lightly-coloured, about 5 minutes.
Add tomatoes and cook 1-2 minutes, stirring.
Mix in broth and cream.
Remove from heat and keep warm.
Add broccoli to boiling water; when water returns to boil, stir in carrot and cappellini.
When water returns to boil, cook 3 minutes and add zucchini.
Continue cooking until pasta is al dente, about 2-3 minutes longer.
Drain well and transfer to a large bowl.
Add Parmesan and butter and toss to blend.
Pour sauce over and toss gently.
Season and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.16 Kcal (2031 kJ)
Calories from fat	189.9 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	53.44mg	18%
Sodium	583.32mg	24%
Potassium	656.88mg	14%
Total Carbs	55.03g	18%
Sugars	7.9g	32%
Dietary Fiber	7.34g	29%
Protein	20.28g	41%
Vitamin C	86.6mg	144%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	346.3mg	35%

Amount Per 100 g
Calories	130.61 Kcal (547 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	32%
Cholesterol	14.39mg	18%
Sodium	157.04mg	24%
Potassium	176.84mg	14%
Total Carbs	14.81g	18%
Sugars	2.13g	32%
Dietary Fiber	1.97g	29%
Protein	5.46g	41%
Vitamin C	23.3mg	144%
Vitamin A	0.1mg	13%
Iron	0.5mg	10%
Calcium	93.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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