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wholemeal plain flour Allinson Nutrition info

Calories in Allinson Wholemeal plain flour

Serving size

3300Calories

All Allinson Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 kg
Calories	3300 Kcal (13816 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	610g	203%
Sugars	20g	80%
Dietary Fiber	90g	360%
Protein	120g	240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 66.9, PointsPlus: 75, SmartPoints: 91

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3300 calories

Let's Burn 3300 Calories!

12 hour

Swimming, treading water, moderate effort
6 hour

Running, general
6.1 hour

Bicycling, general
15.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

165%

of RDI* (3300 calories) 1000 g

Cal: 165 %
Fat: 30.8 %
Carb: 203.3 %
Prot: 240 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (5.8%)
Protein (15.5%)

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