Watercress Soup Recipe

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Watercress Soup
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Ingredients
7
Count
Nutrition
137
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Melt butter.
  2. Add onion and garlic and cook until softned.
  3. Add cucumber and stock.
  4. Remove stalks from watercress and add leaves to pan and cook for about 4 minutes.
  5. Cool.
  6. Liquidize the soup and pour a small amount over the yoghurt.
  7. Return to the pan and re-heat.
  8. Do not allow to boil or youghurt will curdle.
  9. Sometimes i add a small potatoe at the beggining of the cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.49 Kcal (576 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 19.87mg 7%
Sodium 128.86mg 5%
Potassium 448.18mg 10%
Total Carbs 11.02g 4%
Sugars 5.61g 22%
Dietary Fiber 1.77g 7%
Protein 9.76g 20%
Vitamin C 22.2mg 37%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 56.16 Kcal (235 kJ)
Calories from fat 23.34 Kcal
% Daily Value*
Total Fat 2.59g 10%
Cholesterol 8.12mg 7%
Sodium 52.64mg 5%
Potassium 183.07mg 10%
Total Carbs 4.5g 4%
Sugars 2.29g 22%
Dietary Fiber 0.72g 7%
Protein 3.99g 20%
Vitamin C 9.1mg 37%
Iron 0.1mg 2%
Calcium 55.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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