Directions:
- Wash and soak the mung beans overnight.
- Rinse and drain and then place in a pot with enough water to cover them.
- Bring to boil and then simmer for 45 minutes.
- Heat the oil in a pan and add the tumeric, cumin and coriander and fry until they turn brown.
- Add the mustard.
- Add onion, mushrooms and tomato and cook for 5 minues.
- Add the mixture to the mung beans and cook for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.43 Kcal (1208 kJ) | ||
| Calories from fat | 99.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Sodium | 12.73mg | 1% | |
| Potassium | 826.45mg | 18% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 4.6mg | 25% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 221.48 Kcal (927 kJ) | ||
| Calories from fat | 76.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 17% | |
|---|---|---|---|
| Sodium | 9.78mg | 1% | |
| Potassium | 634.63mg | 18% | |
| Total Carbs | 27.88g | 12% | |
| Sugars | 4.35g | 23% | |
| Dietary Fiber | 7.09g | 37% | |
| Protein | 10.4g | 27% | |
| Vitamin C | 7.6mg | 16% | |
| Iron | 3.5mg | 25% | |
| Calcium | 67.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Fish Pakoras
Boneless white-fleshed fish, cut into chunks and 16 more.. -
Corn & Tomato Couscous Salad
Water, Vegetable oil, Couscous and 9 more.. -
Pindi Chana
Kabuli channa , soaked overnight (white chickpeas) and 20 more.. -
Carrot and Coriander Pilaf
Vegetable oil, Onion, finely diced, Coriander seed and 9 more.. -
Curried Sweet Potato Pancakes
Cumin seeds, Black mustard seeds, Ground coriander and 12 more.. -
Mushroom Masala
Red onion (finely chopped ), Tomato puree and 9 more.. -
Stir Fried Cauliflower and Potato
Vegetable oil, Cumin seed, Mustard seeds and 10 more.. -
Chicken Curry Puffs
Vegetable oil, Ground coriander, Ground turmeric and 10 more.. -
Garbanzo-Tomato Curry
Onion (8 oz.), peeled and chopped, Minced fresh ginger and 10 more.. -
Yemenite Soup
Ground cumin, Turmeric, Black pepper and 6 more..
Also Try
-
-
-
-
Seasoned Mung Bean Sprouts--Sukju Namul Muchim
Fresh mung bean sprouts, Garlic cloves, minced and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
