One Pot Sauerkrout, Pork and Dumplings Recipe

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One Pot Sauerkrout, Pork and Dumplings
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Ingredients:

Directions:

  1. Pour Sauerkraut into a large (wide) pot.
  2. Add the pork, (I use country style ribs but any cut up pork is good) to the sauerkraut. Add water to cover the sauerkraut and pork.
  3. Cover and cook about 45 minutes or until pork is tender.
  4. Mix the baking mix (bisquick) and milk in a bowl.
  5. Drop by spoonfuls into the Kraut and pork.
  6. Cook uncovered for 10 minutes.
  7. Cover and cook 10 more minutes.
  8. Remove the beautiful light dumplings to a serving dish.
  9. Drain kraut and pork and place in another serving dish.
  10. Sit back and enjoy all the compliments!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.83 Kcal (1599 kJ)
Calories from fat 126.63 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 112.41mg 37%
Sodium 555.58mg 23%
Potassium 601.65mg 13%
Total Carbs 27.56g 9%
Sugars 2.46g 10%
Dietary Fiber 1.14g 5%
Protein 35.61g 71%
Vitamin C 0.7mg 1%
Iron 2.6mg 14%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 22%
Cholesterol 32.94mg 37%
Sodium 162.81mg 23%
Potassium 176.31mg 13%
Total Carbs 8.08g 9%
Sugars 0.72g 10%
Dietary Fiber 0.33g 5%
Protein 10.44g 71%
Vitamin C 0.2mg 1%
Iron 0.7mg 14%
Calcium 33.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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