Directions:
- Combine the beans and corn.
- Add the seasonings and cream; heat.
- Mix the butter and flour to a paste; add to vegetables.
- Simmer about five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.23 Kcal (466 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 6% | |
| Sodium | 238.76mg | 10% | |
| Potassium | 162.68mg | 3% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.3 Kcal (793 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 11% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 6% | |
| Sodium | 406.34mg | 10% | |
| Potassium | 276.87mg | 3% | |
| Total Carbs | 18.88g | 4% | |
| Sugars | 4.21g | 10% | |
| Dietary Fiber | 3.32g | 8% | |
| Protein | 4.47g | 5% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 4% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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