One Pan Chicken and Rice Recipe

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One Pan Chicken and Rice
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Ingredients
11
Count
Nutrition
290
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with steak seasoning.
  2. Melt butter in a large thick skillet.
  3. Add chicken and brown for 5 minutes.
  4. Turn.
  5. Add onion, garlic, mushrooms and bay leaf.
  6. Stir vegetables and cook for 5-10 minutes.
  7. Add wine.
  8. Allow to boil and reduce until it is almost all evaporated.
  9. Add rice, tomatoes and water.
  10. Make sure all the rice is in the liquid.
  11. Cover and cook for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.08 Kcal (1215 kJ)
Calories from fat 79.76 Kcal
% Daily Value*
Total Fat 8.86g 14%
Cholesterol 99.64mg 33%
Sodium 801.89mg 33%
Potassium 669.67mg 14%
Total Carbs 16.83g 6%
Sugars 2.16g 9%
Dietary Fiber 0.81g 3%
Protein 33.38g 67%
Vitamin C 3.8mg 6%
Iron 0.8mg 4%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 106.7 Kcal (447 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 14%
Cholesterol 36.65mg 33%
Sodium 294.96mg 33%
Potassium 246.32mg 14%
Total Carbs 6.19g 6%
Sugars 0.8g 9%
Dietary Fiber 0.3g 3%
Protein 12.28g 67%
Vitamin C 1.4mg 6%
Iron 0.3mg 4%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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