One love marinade Recipe

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one love marinade
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Ingredients:

Directions:

  1. Whisk all ingredients together.makes 1 cup.
  2. Note:white wine or vermouth can be substituted for the mirin,a japanese wine.if using the marinade with steak,use red wine instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.1 Kcal (2002 kJ)
Calories from fat 268.53 Kcal
% Daily Value*
Total Fat 29.84g 46%
Sodium 5543.25mg 231%
Potassium 423.36mg 9%
Total Carbs 30.07g 10%
Sugars 20.36g 81%
Dietary Fiber 0.91g 4%
Protein 9.89g 20%
Vitamin C 5.8mg 10%
Iron 3.4mg 19%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 189.26 Kcal (792 kJ)
Calories from fat 106.3 Kcal
% Daily Value*
Total Fat 11.81g 46%
Sodium 2194.38mg 231%
Potassium 167.59mg 9%
Total Carbs 11.91g 10%
Sugars 8.06g 81%
Dietary Fiber 0.36g 4%
Protein 3.91g 20%
Vitamin C 2.3mg 10%
Iron 1.4mg 19%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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