Directions:
- Remove the shells from the package and place on a baking sheet lined with a Silpat or parchment paper.
- Preheat oven to 375°F In a small bowl, whisk the egg and set aside.
- In a small nonstick frying pan, heat the oil. Add onion, bell pepper, and zucchini, and sauté for 2 minutes, until the vegetables are slightly cooked. Remove from heat, allow to cool for one minute, stir in the herbs, and add the mixture to the egg. Season with salt and pepper. Fill the shells with the egg mixture. Bake for 12-14 minutes, until egg is set. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 214.45mg | 9% | |
| Potassium | 52.4mg | 1% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.9 Kcal (1097 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 6% | |
|---|---|---|---|
| Cholesterol | 42.78mg | 8% | |
| Sodium | 394.58mg | 9% | |
| Potassium | 96.41mg | 1% | |
| Total Carbs | 42.05g | 8% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 7.1g | 8% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.8mg | 11% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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