OMG. Pancakes Recipe

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OMG. Pancakes
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Ingredients:

  • 3 whole banana smashed
  • 1/4 cup almond butter
  • 1/4 cup almond flour
  • 1/2 tsp baking powder

Directions:

  1. Mash, combine and pour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.45 Kcal (354 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 61.38mg 20%
Sodium 25.02mg 1%
Potassium 113.16mg 2%
Total Carbs 2.27g 1%
Sugars 0.42g 2%
Dietary Fiber 1.01g 4%
Protein 4.23g 8%
Iron 0.7mg 4%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 261.62 Kcal (1095 kJ)
Calories from fat 196.84 Kcal
% Daily Value*
Total Fat 21.87g 11%
Cholesterol 190.14mg 20%
Sodium 77.51mg 1%
Potassium 350.54mg 2%
Total Carbs 7.04g 1%
Sugars 1.3g 2%
Dietary Fiber 3.13g 4%
Protein 13.1g 8%
Iron 2.1mg 4%
Calcium 168.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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